Diet & Nutrition

samhitha April 29, 2019

All of us start our day with some form of food intake, and as the day passes along, we keep fuelling ourselves with food depending on our hunger levels. However, not all of us think about or pay attention to the process of digestion of the food, unless something goes wrong with our digestive system. […]

samhitha March 22, 2019

A proper diet plan should be in place before starting on a fitness regimen. And however well balanced that diet plan is, it is best to add some diet nutrition supplements also into it. These supplements are available as chewy protein bars, flavored protein drinks, or multivitamin tablets. The way diet nutrition supplements are made […]

samhitha March 6, 2019

You know the drill when it comes to dropping those pounds. Take in fewer calories and burn more calories. There are so many diet options out there and most of them work as good as a car with no wheels. Its quite simple. You must eat more fruits and veggies in your diet and eat […]

samhitha February 5, 2019

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice […]