Weight Loss

samhitha December 18, 2018

When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination […]

samhitha October 15, 2018

As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss. These are, in order, o You are responsible for yourself and actions […]

samhitha July 19, 2018

There are a variety of weight loss tools available today. Weight loss tools can be anything from simple weight loss tips, the right exercise tips and equipment to interactive weight loss calculators and tools found on the web. Interactive Online Weight Loss Calculators You can find many weight loss tools online where you can get […]