There has been a lot of hubbub online about Garcinia Cambogia and how this product works to help you lose weight quickly, but one thing that is rarely touched on is how to take Garcinia Cambogia. As is the case with most nutritional supplements, the manner in which you take this will greatly affect the type of results that you get, and so it is worth learning more about this product.
What Is Garcinia Cambogia?
This is a natural diet supplement that is made from the rind of the tamarind fruit, which is a small, pumpkin-like fruit that is grown in certain parts of India. What is really interesting about this ingredient is that it isn’t a metabolic booster, so you won’t get the normal nervous or jittery side effects that you would get with most diet products. In fact, when you read most Garcinia Cambogia reviews, you will see that the majority of people see no side effects at all, as long as they buy a high quality supplement.
How Does Garcinia Cambogia Work?
The real key to how this product works is that it is a dual-action diet product, meaning that it works as an appetite suppressant as well as a “fat burner”. This really means that it oxidizes your fat cells through the use of anti-oxidants, and that results in more energy for you – but only if you know how to take Garcinia Cambogia in the right fashion.
The majority of diet products on the market today are designed around revving up your metabolic rate, which is simply not safe for many people – and that is why so many people are deciding to buy Garcinia Cambogia instead.
How Do You Take Garcinia Cambogia?
When you take any appetite suppressant, there is a necessity in making sure that you take it before you eat and not after! Therefore, you should take your dose with a full glass of water (eight to twelve ounces) at least one hour before a main meal. This will give the active ingredients in the product time to actually trick your body into thinking that it is full.
The definition of a “dose” will depend on the actual product you take, but most experts agree that between 300mg and 500mg per day is the right amount of dose to make a difference without giving you any unwanted side effects.
Some people who are particularly susceptible to side effects from any product may want to start out with one pill instead of two, but for the most part, this product comes with virtually no side effects for otherwise healthy people.